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Fat Burning Plyo Workout
Today’s Fat Burning Plyo workout is no joke you know the drill: give your 100% during the short bursts of high intensity playo moves while focusing on proper form, first & foremost! For this particular workout, you should put extra emphasis on completing a good, full body warm-up before proceeding to the actual workout. Making sure that your entire body & joints are ready for playo action!
Since we will be jumping’ all around the place, keep in mind that your landings should remain gentle and soft.
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Fat burning kitchen is an ebook written by Mike Geary who is a renowned fitness author, certified personal trainer and a nutrition expert The Fat Burning Kitchen Book.
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