How to Post-Run Yoga Routine

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Anyway, today's yoga session has never sounded so good than it does now! As I spend more and more time on my treadmill, I've noticed little aches and pains coming back to haunt me. I'm not even going that hard, either. 

How to Post-Run Yoga Routine

Bridal Fitness on Paper is a weekly blog series posted every Monday, where I share and review a wide variety of cardio and resistance training workouts, both inside the gym and out.

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