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Anyway, today's yoga session has never sounded so good than it does now! As I spend more and more time on my treadmill, I've noticed little aches and pains coming back to haunt me. I'm not even going that hard, either.
Bridal Fitness on Paper is a weekly blog series posted every Monday, where I share and review a wide variety of cardio and resistance training workouts, both inside the gym and out.
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