12 Best yoga sequences for weight loss

Advertisement

If you think yoga is only good for chilling you out, try this flow from Tara Stiles, owner of Strala Yoga in New York City—it will carve your body into a long, lean fat-burning machine. Then do the series again, holding each pose for one breath. Repeat for a total of six sets. Finally, return to the long holds (five to 10 breaths), alternating sides for three sets.

source: http://www.womenshealthmag.com/fitness/yoga-workout